The Well-Being Retreat®

Retreats that strengthen your connection to your mind, body, and soul. Upcoming Retreat:
Western Sicily, September 20-26, 2026

Countdown to our next retreat!

Join Kat in Western Sicily!

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Let's GLOW in Sicily!
Book Your Next Well-Being Adventure!

empower yourself, inspire others.

Mindfulness Practices
Explore various mindfulness practices to cultivate inner peace and presence.
wELL-BEING Classes
Experience rejuvenating yoga and pilates classes for physical and mental well-being.
Well-being Workshops
Participate in insightful workshops for personal growth and transformation.
Nature Excursions
Connect with nature through guided excursions for relaxation and rejuvenation.
Book Your Next Well-Being Adventure!

Advantages

1

Holistic Healing
Embrace a nurturing environment for self-discovery and personal growth.

2

Mindfulness Practices
Enjoy a wide range of mindfulness practices for inner peace and balance.

3

aDVENTURE & LOCAL CUISINE
Experience the best of local adventures and seasonal food for a truly unforgettable journey.

yOUR TRUSTED guide

With her years of experience and dedication to creating a safe and collaborative environment, Katherine (Kat) Palms is a true leader and an exceptional retreat guide leaving you feeling empowered in your well-being practices.
Visit Kat's Website

Embark on a Journey

Join Kat for an immersive retreat to enhance your well-being and inner harmony.
Contact Kat
Book Your Next Well-Being Adventure!

Contact KAT

What people say

The trip to Sedona was the most restorative trip I've ever been on. Kat thought of everything - breathtaking hikes, relaxing massages, an amazing private chef, thought provoking journeling sessions. I hope Kat will do a trip to Sedona every year.
★★★★★
Gretchen F.
Sedona 2025
What an amazing international retreat to Greece. A great balance of activities and restfulness, I wouldn’t change a thing! ❤️
★★★★★
Natasha A.
Greece 2025
Our group arrived strangers and left Zante sisters. The trip was magical, so well planned, safe, and could not have been better.
★★★★★
Ashley S.
Greece 2025
Book Your Next Well-Being Adventure!