The Well-Being Retreat®

Retreats that strengthen your connection to your mind, body, and soul. Upcoming Retreat: Sicily, September, 2026

Countdown to our next retreat!

Join Kat in Western Sicily!

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Let's GLOW in Sicily!
Book Your Next Well-Being Adventure!
This is not a vacation.And it’s not a retreat where you have to become a “new you.”
This is a pause — intentionally designed for those who are capable, responsible, and quietly tired of holding everything together.

why this retreat?

  • Many of us live full lives — meaningful work, relationships, commitments we care about. And yet, somewhere along the way, we begin to feel: - Tired, even after rest - Disconnected from our bodies - Overstimulated but under-nourished - “Fine” on the outside, but unsettled within This retreat exists because being strong all the time takes a toll. And because true well-being doesn’t come from doing more — it comes from creating the right conditions to exhale.

This retreat is for you if:

  • You’re high-functioning and capable, but craving softness and spaciousness
  • You want movement that feels intelligent, supportive, and grounding — not exhausting
  • You’re drawn to beauty, rhythm, and meaningful experiences
  • You’re not looking to escape your life, but to return to it more resourced
  • You value structure, calm leadership, and depth over chaos or hype
  • This retreat may not be for you if you’re seeking constant stimulation, packed schedules, or a party-style experience.

What We’ll Do Together

Each day is designed with rhythm — not rigidity.
- Pilates, mobility, and strength-based movement- Breathwork and nervous system regulation- Journaling and guided reflection- Spacious time for rest, integration, and exploration _____Movement sessions are accessible, intelligent, and supportive — designed to help you feel capable in your body, not depleted.

The Transformation

You won’t leave Sicily “fixed.” You will leave with:
- A calmer nervous system- A stronger, more connected relationship with your body- Practical movement and regulation tools you can use at home- A renewed sense of clarity and internal steadiness- The felt experience of what it’s like to live at a slower, more intentional pace _____Many participants describe returning home feeling:grounded, clear-headed, quietly energized, and more themselves.
September 20 – September 26, 2026 $3399 per person based on double occupancy$4249 per person based on single occupancyDeposit amount of $500 per person is due no later than March 20, 2026Final payment is due no later than June 20, 2026
Book Your Next Well-Being Adventure!
Payment plans are available. This trip is partnered with Fit4Travel, who can recommend travel insurance options for added peace of mind.
To officially reserve your spot, a $500 deposit is required. This deposit secures your place on the retreat and allows final planning to move forward.

yOUR TRUSTED guide

With twelve years of experience and dedication to creating a safe and collaborative environment, Katherine (Kat) Palms is a true leader and an exceptional retreat guide leaving you feeling empowered in your well-being practices.
Visit Kat's Website

Location

Western Sicily
Almar Giardino di Costanza Resort & Spa
A luxury 5-star retreat in western Sicily, near Mazara del Vallo, designed like an ancient villa surrounded by olive groves, offering a blend of Sicilian tradition and modern amenities, featuring suites, gourmet dining, a wellness spa, and a private beach with shuttle service, perfect for relaxation and exploring historic sites like Greek ruins.

What people say

The trip to Sedona was the most restorative trip I've ever been on. Kat thought of everything - breathtaking hikes, relaxing massages, an amazing private chef, thought provoking journeling sessions. I hope Kat will do a trip to Sedona every year.
★★★★★
Gretchen F.
Sedona 2025
What an amazing international retreat to Greece. A great balance of activities and restfulness, I wouldn’t change a thing! ❤️
★★★★★
Natasha A.
Greece 2025
Our group arrived strangers and left Zante sisters. The trip was magical, so well planned, safe, and could not have been better.
★★★★★
Ashley S.
Greece 2025
Book Your Next Well-Being Adventure!

An Invitation to Pause

Join Kat for a thoughtfully curated retreat supporting well-being, presence, and ease.
Contact Kat
Book Your Next Well-Being Adventure!

Contact KAT

Photos from The Well-Being Retreat in Greece, 2025