The Well-Being Retreat®
Retreats that strengthen your connection to your mind, body, and soul.
Upcoming Retreat:
Petoskey, MI, November 6-7 2027
This is not a vacation.And it’s not a retreat where you have to become a “new you.”This is a pause — intentionally designed for those who are interested in deepening their connection to their mind, body and soul.
Countdown to kat's next northern michigan retreat!
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Let's GLOW in Sicily!
Location
Petoskey, Michigan
Bay View Inn
Surrounded by the beauty of Northern Michigan and nestled within the historic Bay View community, the inn provides a serene environment for movement, mindfulness, meaningful conversation, and restoration. From sunrise views over the bay to cozy gathering spaces and nourishing meals, every detail supports a retreat experience designed to help guests leave feeling renewed, inspired, and deeply refreshed.
This isn't about doing more.It's about creating space for what matters.Through movement, nature, meaningful conversation, and simple daily practices, you'll leave with tools that continue supporting your well-being long after the weekend ends.
You don't need a life overhaul.Sometimes you just need a getaway that reminds you who you've been all along.Come for the fresh air, movement, and connection. Leave with practical practices that fit into everyday life.
why this retreat?
- Many of us live full lives — meaningful work, relationships, commitments we care about. And yet, somewhere along the way, we begin to feel: - Tired, even after rest - Disconnected from our bodies - Overstimulated but under-nourished - “Fine” on the outside, but unsettled within This retreat exists because being strong all the time takes a toll. And because true well-being doesn’t come from doing more — it comes from creating the right conditions to exhale.
This retreat is for you if:
- You’re high-functioning and capable, but craving softness and spaciousness
- You want movement that feels intelligent, supportive, and grounding — not exhausting
- You’re drawn to beauty, rhythm, and meaningful experiences
- You’re not looking to escape your life, but to return to it more resourced
- You value structure, calm leadership, and depth over chaos or hype
- This retreat may not be for you if you’re seeking constant stimulation, packed schedules, or a party-style experience.
What We’ll Do Together
Each day is designed with rhythm — not rigidity.
- Pilates, mobility, and strength-based movement- Breathwork and nervous system regulation- Journaling and guided reflection- Spacious time for rest, integration, and exploration
_____Movement sessions are accessible, intelligent, and supportive — designed to help you feel capable in your body, not depleted.
The Transformation
You won’t leave the well-being retreat “fixed.” You will leave with:
- A calmer nervous system- A stronger, more connected relationship with your body- Practical movement and regulation tools you can use at home- A renewed sense of clarity and internal steadiness- The felt experience of what it’s like to live at a slower, more intentional pace
_____Many participants describe returning home feeling:grounded, clear-headed, quietly energized, and more themselves.
yOUR TRUSTED guide
With twelve years of experience and dedication to creating a safe and collaborative environment, Katherine (Kat) Palms is a true leader and an exceptional retreat guide leaving you feeling empowered in your well-being practices.
What people say
The trip to Sedona was the most restorative trip I've ever been on. Kat thought of everything - breathtaking hikes, relaxing massages, an amazing private chef, thought provoking journaling sessions. I hope Kat will do a trip to Sedona every year.
★★★★★
Sedona 2025
What an amazing international retreat to Greece. A great balance of activities and restfulness, I wouldn’t change a thing! ❤️
★★★★★
Greece 2025
Our group arrived strangers and left Zante sisters. The trip was magical, so well planned, safe, and could not have been better.
★★★★★
Greece 2025
This retreat provided a slice of the good life. Kat is warm, welcoming, and authentic. She is also a gifted instructor. Care was given to every detail- the five star resort with an amazing spa, a private lunch in an orange orchard, a tour of a winery! This retreat provided a perfect balance of activity and rest. It was perfection!
★★★★★
Sicily 2026
Our retreat in Sicily was truly unforgettable! Kat was so thoughtful in planning every detail, and everything felt intentional and special.I especially loved the beautiful outdoor space where we enjoyed yoga and Pilates. From the e-bike ride to the winery, to the Valley of the Temples excursion and our trip to Marsala, every experience was amazing.One of my favorite memories was lunch at the Valley of the Temples. Sitting in the citrus grove, surrounded by such incredible scenery, was truly magical.It was an incredible trip filled with beautiful places, wonderful experiences, and memories I’ll never forget!
★★★★★
Sicily 2026
An Invitation to Pause
Join Kat for a thoughtfully curated retreat supporting well-being, presence, and ease.
Contact KAT
Photos from The Well-Being Retreat in Sedona, Arizona, 2025
Photos from The Well-Being Retreat in Greece, 2025
Photos from The Well-Being Retreat in Sicily, 2026