The Well-Being Retreat®
Retreats that strengthen your connection to your mind, body, and soul.
Upcoming Retreats:
Sicily, September 20-26, 2026
Petoskey, MI, November 6-7 2027
South Africa, April 11-17, 2027
Countdown to kat's next international retreat!
Join Kat in Western Sicily!
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Let's GLOW in Sicily!
Location
Western Sicily
Almar Giardino di Costanza Resort & Spa
A luxury 5-star retreat in western Sicily, near Mazara del Vallo, designed like an ancient villa surrounded by olive groves, offering a blend of Sicilian tradition and modern amenities, featuring suites, gourmet dining, a wellness spa, and a private beach with shuttle service, perfect for relaxation and exploring historic sites like Greek ruins.
This is not a vacation.And it’s not a retreat where you have to become a “new you.”This is a pause — intentionally designed for those who are capable, responsible, and quietly tired of holding everything together.
Countdown to kat's next northern michigan retreat!
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Let's GLOW in Sicily!
Location
Petoskey, Michigan
Bay View Inn
Surrounded by the beauty of Northern Michigan and nestled within the historic Bay View community, the inn provides a serene environment for movement, mindfulness, meaningful conversation, and restoration. From sunrise views over the bay to cozy gathering spaces and nourishing meals, every detail supports a retreat experience designed to help guests leave feeling renewed, inspired, and deeply refreshed.
This isn't about doing more.It's about creating space for what matters.Through movement, nature, meaningful conversation, and simple daily practices, you'll leave with tools that continue supporting your well-being long after the weekend ends.
Countdown to kat's South africa retreat!
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Let's GLOW in South Africa!
Location
South Africa
Accommodations
Aquila Safari Lodge:Nestled within South Africa's breathtaking Karoo landscape, Aquila Safari Lodge offers an unforgettable introduction to the country's remarkable wildlife and natural beauty. From unforgettable Big Five game drives to peaceful moments overlooking the landscape, our time here is designed to inspire wonder, presence, and a deeper appreciation for nature.
Three Boutique Hotel:Located in the heart of Cape Town, Three Boutique Hotel offers an elegant and intimate home base for exploring one of the world's most vibrant cities. With its thoughtfully designed spaces and welcoming atmosphere, it's the perfect place to unwind after days spent discovering Cape Town's rich culture, remarkable cuisine, and iconic coastline.
You don't need a life overhaul.Sometimes you just need a getaway that reminds you who you've been all along.Come for the fresh air, movement, and connection. Leave with practical practices that fit into everyday life.
why this retreat?
- Many of us live full lives — meaningful work, relationships, commitments we care about. And yet, somewhere along the way, we begin to feel: - Tired, even after rest - Disconnected from our bodies - Overstimulated but under-nourished - “Fine” on the outside, but unsettled within This retreat exists because being strong all the time takes a toll. And because true well-being doesn’t come from doing more — it comes from creating the right conditions to exhale.
This retreat is for you if:
- You’re high-functioning and capable, but craving softness and spaciousness
- You want movement that feels intelligent, supportive, and grounding — not exhausting
- You’re drawn to beauty, rhythm, and meaningful experiences
- You’re not looking to escape your life, but to return to it more resourced
- You value structure, calm leadership, and depth over chaos or hype
- This retreat may not be for you if you’re seeking constant stimulation, packed schedules, or a party-style experience.
What We’ll Do Together
Each day is designed with rhythm — not rigidity.
- Pilates, mobility, and strength-based movement- Breathwork and nervous system regulation- Journaling and guided reflection- Spacious time for rest, integration, and exploration
_____Movement sessions are accessible, intelligent, and supportive — designed to help you feel capable in your body, not depleted.
The Transformation
You won’t leave the well-being retreat “fixed.” You will leave with:
- A calmer nervous system- A stronger, more connected relationship with your body- Practical movement and regulation tools you can use at home- A renewed sense of clarity and internal steadiness- The felt experience of what it’s like to live at a slower, more intentional pace
_____Many participants describe returning home feeling:grounded, clear-headed, quietly energized, and more themselves.
yOUR TRUSTED guide
With twelve years of experience and dedication to creating a safe and collaborative environment, Katherine (Kat) Palms is a true leader and an exceptional retreat guide leaving you feeling empowered in your well-being practices.
What people say
The trip to Sedona was the most restorative trip I've ever been on. Kat thought of everything - breathtaking hikes, relaxing massages, an amazing private chef, thought provoking journeling sessions. I hope Kat will do a trip to Sedona every year.
★★★★★
Gretchen F.
Sedona 2025
What an amazing international retreat to Greece. A great balance of activities and restfulness, I wouldn’t change a thing! ❤️
★★★★★
Natasha A.
Greece 2025
Our group arrived strangers and left Zante sisters. The trip was magical, so well planned, safe, and could not have been better.
★★★★★
Ashley S.
Greece 2025
An Invitation to Pause
Join Kat for a thoughtfully curated retreat supporting well-being, presence, and ease.
Contact KAT
Photos from The Well-Being Retreat in Greece, 2025